The Science Behind Sleep Disorders

There are many different kinds of sleep disorders with many different causes.

Excessive tiredness and narcolepsy are one kind. Snoring and sleep apnoea are common. There are sleep behaviour disorders like sleeptalking and sleepwalking or a tendency to nightmares. Insomnia is thought to affect between 10-16% adults. And then there are circadian rhythm sleep disorders, a fascinating and increasingly common form of sleep disorder.

Are you getting enough sleep?

Humans used to sleep a lot more than we do now. Granted our lives are no longer quite as active as when we were running from sabre tooth tigers and sleeping in caves. But it was the arrival of artificial light that really changed our sleeping habits – not how tired people might be from long work days and harsher living conditions. Even then, there was a moral side to sleeping less that continues to this day.

Summer fun and mobile phone addiction

Summer barbecues, picnics in the park, gorgeous sunsets, cool pints of cider, hotdogs or legs, all the best bits of summer captured for posterity and to be shared with your friends via your mobile phone.

For some people however the pressure of social media and the availability of all the different avenues of communication in their phone can cause problems.

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